Sunday
Back to Basics: Meditation on the BreathBack to Basics: Meditation on the Clarity of the Mind
Sundays ~ 11:30am-1pm
Many of you have spent the summer deepening your meditation practice. Fantastic! Many of you might be new to the practice. Fantastic! It's always the right time to visit the basics of meditation. Let's discover or rediscover the peace that can be found within. Each class will be practical and interactive, involving both meditation and discussion. Classes are well suited for newcomers as well as more advanced practitioners.
($15 per class ~ Free for Members of the Center)
Sept 5 & 12 (No Class Sunday, September 19th because of the Empowerment)
Back to Basics: Meditation on the BreathBack to Basics: Meditation on the Clarity of the Mind
Back to Basics: Meditation on the Clarity of the Mind
Many of you have spent the summer deepening your meditation practice. Fantastic! Many of you might be new to the practice. Fantastic! It's always the right time to visit the basics of meditation. Let's discover or rediscover the peace that can be found within. Each class will be practical and interactive, involving both meditation and discussion. Classes are well suited for newcomers as well as more advanced practitioners.
($15 per class ~ Free for Members of the Center)
($15 per class ~ Free for Members of the Center)
($15 per class ~ Free for Members of the Center)
($15 per class ~ Free for Members of the Center)
Meditation for Children - Sundays - 11:30am-1pm
Even children experience stressful lives. They are bombarded with pressures from school, television, video games and peers. Meditation classes give children the means to deal with the stresses of life and develop a peaceful state of mind. Some examples of class topics include dealing with conflict and frustration, learning to appreciate others, and learning how to develop happy, peaceful minds. Children's classes are presented in a lively, creative and interactive way. The classes are suitable for children 6-12 years of age. Meditation for children will be an ongoing program every Sunday morning throughout the year.
$5.00 per child, $3.00 for additional child